The video featured here is an example of being able to apply the Cycle of Destruction in a self defense situation and technique. This does require time and training. Always remember the PURPOSE of martial arts training is not for a quick fix in self defense. Honestly if I wanted a quick fix I would carry a 9mm.
Martial arts training takes time, gross motor skills are refined until they become second nature. There are self defense system out there that do offer fast learning, but they are not martial arts.I hope you enjoy the video, bit most I hope you love the journey!